Are you frustrated with the never to end snoring of your partner? Snoring all night long while you experience disturbed sleep? Or probably you’re the one who snores?
Whatever be the situation, snoring is very irritating. But before we unveil the remedies let’s take a quick look at its causes first-
Here are the important causes of snoring-Sinus infections, nasal congestion, being overweight, and alcohol consumption are all factors that can create or exacerbate snoring. Some of these contributors can be avoided by doing things like losing weight and reducing the consumption of alcohol and sedatives. Sleeping on your side or keeping a regularly scheduled sleeping pattern are some other natural ways to stop snoring.
Natural Remedy to Stop Snoring
Snoring is due to the lack of freely moving air through the nose and throat during sleep. When this happens, the surrounding tissues vibrate, which produces the annoying snoring sound. People who snore often probably have more throat and nasal tissue or “floppy” tissue, also known as uvala, that’s prone to vibrate more than others. Not only that, but the position of your tongue can also get in the way of smooth breathing. Snoring also occurs when the throat muscles are relaxed. During sleep, the tongue falls backward toward the throat, and the walls of the throat may vibrate, which causes those snoring sounds you long to get out of your bedroom.
Here is how to stop snoring naturally
- Side Sleeping- If your snoring problem is minor, this just might do the trick. The biggest difficulty may become how to keep you on your side. Using a body pillow could be useful in maintaining the position.Ultimately, this position can prevent the relaxed and untoned muscles in the the throat from blocking the breathing passageways. An old remedy that could be useful is to tape a tennis ball to the back of your pajamas so you don’t roll onto your back. If you have a bed with a recline control, you can set the bed in an angled head-up position, which may open the nasal airway passages.
- Lose Weight–
Weight loss can help individuals reduce snoring naturally, especially when snoring was not an issue prior to weight gain. Excess fat on the body, especially around the neck, can put undue pressure on the airway and even cause it to partially collapse. This partial airway restriction results in snoring. While weight loss may be helpful for some sufferers, weight loss is not a sure-fire solution, as slimmer individuals can snore too!
- Stop Smoking– Research has proven smoking is a major contributor to snoring. It is believed snoring as a result of smoking is caused by upper airway irritation and inflammation. Even more concerning, prolonged smoking can lead to permanent damage to the respiratory system. Quit smoking today!
- Vitamin C- The sinuses can obstruct the airways, causing the mouth to open and the uvula, the fleshy extension at the back of the soft palate that hangs above the throat, to vibrate and create the annoy of an all-night snore. Vitamin C may help prevent this because we know it helps promote a healthy immune system. That healthy immune system can clear the sinuses. Papaya, pineapple, which also contains sinus-fighting bromelain, broccoli and red bell pepper, to name a few, are the some of the best vitamin C foods.
- Eucalyptus and Peppermint- Eucalyptus has long been around to help with chest colds. There are a few ways that you can apply eucalyptus oil to provide a snore-free night of sleep. Putting eucalyptus leaves in a steam inhaler and breathing it through your mouth or nose can help clear your sinuses.
- Exercise– Moderate exercise a few times a week is beneficial for a multitude of reasons, including its ability to help you stop snoring naturally. In addition, exercise can be helpful in maintaining a consistent sleep schedule as well as assisting with weight loss; both suggested habits that are natural ways to stop snoring.