Tuesday, March 19, 2019
So you have decided to do it: train and run in a upcoming marathon.  You figured with the right exercise regimen, time and dedication, you will be able to cross this off your bucket list.  You spend hours researching...
Who’s cooking tonight? Don’t roll your eyes. We know how hectic life is – working late, after-school activities, trying to cram in a gym session, and catching up with friends, or better still, your spouse! Sometimes cooking at home just...
When I think of sugarcane juice, the first thing which comes to mind are the busy by-lanes of Karol Bagh, Delhi: vendors offering poor imitations of Gucci handbags and Rolex watches, women sprinting through the crowd trying to get from one...
This year was a dream for foodies from all over the globe. From the most Instagrammable menus looking at you, unicorn frappucino to Amazon's takeover of Whole Foods, Oreo's new mystery flavor, Snicker's release of three additional candy bars, Hooter's...
The Benefits Of Drinking Aloe Vera Juice 1. Loaded with Vitamins and Minerals The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. "The only thing that doesn't find presence in aloe vera is Vitamin D,"...
A new study has revealed that taking more 'me-time' not only reduces stress and the risk of depression but stimulates creativity. Writer Una Brankin and Belfast artist and mum-of-two Dawn Crothers explain why downtime is essential to their wellbeing. A...
Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age. More...
The potentially harmful effects of loneliness and social isolation on health and longevity, especially among older adults, are well established. For example, in 2013 I reported on research finding that loneliness can impair health by raising levels of stress...
WHEN it comes to food and the way we think about it, the brain works in a funny way. When we limit certain foods, or feel restricted in any way, the focus we place on these foods can actually...
The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink every day. That number should really be higher. Not only does research show people who drink more water...

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