Aging is inevitable natural process but you can delay it by making some changes in your lifestyle. There are certain everyday things that can age you before the actual time. Let’s check out those things.
1. Inflammatory Foods
If your daily meals are filled with foods that cause chronic inflammation, such as vegetable oils, margarine, red meats, white bread, or sugary, processed foods, you’re not doing your skin any favors. These foods can cause inflammation in your body, which may accelerate wrinkle formation. To prevent premature aging, stock up on foods rich in omega-3 fatty acids and alpha-linolenic acid (ALA) such as flaxseeds, flaxseed oil, avocados, salmon, and and olive oil. These foods will help your skin maintain its soft and supple look. Be sure to load up on fruits and veggies, too.
2. Too Little Sleep
Inadequate amount of sleep per night can cause big-time negative effects on your health, such as weight gain, impaired immune system, decreased focus, sallow skin, and compromised memory.If you can, try to get between seven and nine hours of sleep per night. But be careful: Sleeping too long on one side of your face can cause wrinkles and “sleep lines”, according to an article by Allure. The best way to avoid fine lines and wrinkles is by sleeping on your back or purchasing smooth pillowslip cases. “Satin or silk is best,” Fransesca Fusco, assistant clinical professor of dermatology at Mount Sinai Medical center in New York, told the magazine. “Or buy the softest, highest-thread-count fabric you can find.”
Nothing takes its toll on your body faster than constant worry, anxiety, or stress. In fact, a 2012 study suggests that job-related stress can have a harmful effect on DNA in your cells. According to an article published by Huffington Post, researchers measured the length of DNA sections called telomeres and found that people with the most work-related stress had the shortest telomeres, causing cells to die or become damaged, which may speed up the aging process. Additionally, stress can age your brain, increase your blood pressure, and disrupt your sleeping habits, all of which combined can make you look older, as well. To reduce stress, limit the amount of caffeine you drink, avoid processed foods and try taking up a weekly yoga or meditation session to boost your mood and calm your mind.
You already know that smoking is linked to heart disease, infertility, bladder cancer, high blood pressure, and of course, lung cancer, but if none of those side effects motivate you to ditch the ciggies for good, maybe vanity will: Not only can regular smoking exacerbate skin conditions such as psoriasis, but it chronically deprives your skin cells of oxygen, which can lead to pale, uneven coloring. Smoking and secondhand smoke also trigger the breakdown of collagen and can lead to loose, saggy skin, not just on your face, but even on your upper arms and breasts. Lastly, smokers are constantly using the muscles around their mouth as they puff away, which is what causes those deep wrinkles longtime smokers often sport. Attractive, no?
5. Not Exercising
While excessive running can cause sagging known as “runner’s face,” (experts believe it causes more oxygen or free radical damage, which can lead to a breakdown in collagen), moderate exercise (defined as exercising at 40 to 60 percent of your maximum heart rate) is not only healthy for your weight, heart, and lungs, but it provides a rejuvenating effect on the skin. Since the damaging skin effects don’t take place until you’ve been running or working out for 90 minutes at 70 to 80 percent of your heart rate, as long as you keep your workouts short and sweaty, you’ll be able to reap the best of both worlds and get the anti-aging and weight-loss benefits.
6. Neglecting Your Eye Health
This is a good habit to start early, says Debra Jaliman, M.D., author of Skin Rules: Trade Secrets from a Top New York Dermatologist. “The skin around your eyes is the thinnest and has very few oil glands,” she says. Pamper your eyes with a little TLC and stave off signs of aging by picking a daily eye cream that include peptides—they work to stimulate collagen production and prevent fine lines. Be sure to check the label: Other notable ingredients that reduce puffiness, lines, wrinkles, and under eye circles are caffeine, nicotinic acid (a form of the B vitamin niacin), and eyeliss.